Recovery Protocol Guidance
Curated recommendation frameworks that help you combine modalities with calm, sustainable structure
Athlete Recovery Protocol
Cold exposure + PEMF stacking for training readiness
A structured recommendation framework for athletes who want consistent recovery signals, lower perceived soreness, and better readiness across training weeks.
Recommended Systems
Professional cold plunge technology + full-body PEMF technology
Primary Benefits
Supports training readiness and recovery rituals
Balances activating cold exposure with calming PEMF sessions
Creates repeatable recovery structure across weeks
Why This is More Effective Than a Single Tool
Stacking modalities can support both immediate post-training recovery and deeper, routine-based cellular support—without relying on any single tool as a cure-all.
Longevity Optimization Stack
A calm, sustainable routine for long-term wellness
A guidance framework for individuals prioritizing sleep quality, consistency, and long-term recovery practices that fit real life.
Recommended Systems
Luxury or compact cold plunge technology + professional or full-body PEMF technology
Primary Benefits
Supports consistent routines (the most underrated performance lever)
Pairs a hormetic stressor (cold) with a calming modality (PEMF)
Designed for sustainability over intensity
Why This is More Effective Than a Single Tool
A structured stack reduces decision fatigue and helps build repeatable habits—often more valuable than chasing incremental features.
Stress Reset Protocol
Nervous system regulation through calm structure
A recommendation path designed for professionals seeking a calmer nervous system, clearer sleep routines, and better daily resilience.
Recommended Systems
Full-body PEMF technology + compact cold plunge technology (as tolerated)
Primary Benefits
Supports recovery rituals that fit busy schedules
Builds a calmer baseline over time
Introduces cold exposure thoughtfully (not aggressively)
Why This is More Effective Than a Single Tool
Stress recovery works best when protocols feel accessible. This protocol prioritizes adherence, calmness, and progressive exposure.
How Protocol Guidance Works
Our structured approach to recovery system education
Take the Quiz
Our personalized assessment evaluates your recovery goals, experience level, and lifestyle to identify the optimal protocol for you.
Review Recommendations
Receive detailed guidance on system categories, protocols, and integration approaches tailored to your specific needs.
Get Expert Support
Request additional information, ask questions, and receive ongoing educational resources to support your recovery journey.
Ready to find your protocol?
Take our personalized quiz to discover which recovery approach aligns with your goals
Take the Recovery Quiz